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Cherry Cantaloupe Smoothie(South Africa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.493
Energy (kCal)73.03
Carbohydrates (g)17.6836
Total fats (g)0.3611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into blender. | 2. Blend until desired consistency is reached. | 3. Pour into a glasses and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 1/4 - 1/2 peeled seeded 0.0 0.0 0.0 0.0
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612
    cherry 2 -3 pitted 0.0 0.0 0.0 0.0
    raspberry 1/4 cup 15.99 3.6716 0.369 0.1999
    ice cube 3 -4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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