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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the venison; heat a potjie or large heavy pan over coals (or on a hob) and add the butter or oil. | 2. Lightly season the venison with salt and black pepper, and place carefully into the pot. Add the bacon and gently brown all over. | 3. Add the onion and cook over a moderate heat for 2-3 minutes. Add the garlic and mix well. | 4. Sprinkle over the flour and stir well, cooking for a further 2-3 minutes as the flour absorbs the fats. | 5. Add the sage, nutmeg and prunes and stir well. | 6. Add all the liquids except the lemon juice and then the tomatoes. Bring to the simmer and cover. Cook gently for 1 ½- 2 hours, or until the beef is tender. | 7. Remove the lid, sprinkle over the parsley and add the lemon juice. Season to taste with salt and pepper. | 8. To make the lime sweet potato mash; cut the sweet potatoes into equal 3cm cubes. Place them in a pan, cover with water and simmer for about 10-15 minutes or until tender. | 9. Drain the sweet potatoes and return to the heat to dry off. | 10. Purée the potatoes by hand and add the butter, cream, ginger and seasoning. Finally, add the lime juice and mix well until smooth. | 11. Serve the venison and prune potjie with a generous spoonful of the sweet potato mash. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	25			2137.5	98.2125	66.7875	180.0
venison	1	kg	boneless cubed	-	-	-	-
streaky bacon	70			-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
flour	1/2	tablespoon		18.0712	3.9564	0.2938	0.0701
sage leaf	1	teaspoon	chopped	-	-	-	-
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
prune	400			98280.0	26020.8	814.32	187.2
water	750			0.0	0.0	0.0	0.0
red wine	250			-	-	-	-
tomato	4			160.8396	34.7592	7.8633	1.7871
lemon	1/2			0.6404	0.2058	0.0243	0.0066
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
sea salt black pepper			ground	-	-	-	-
potato	1 1/2	1/2	peeled sweet	-	-	-	-
butter	1	tablespoon		2137.5	98.2125	66.7875	180.0
double cream	75	ml		-	-	-	-
lime juice	1/4	teaspoon		0.3151	0.1061	0.0053	0.0009

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.