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South African Chicken - Inyama Yenkukhu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5009
Energy (kCal)722.474
Carbohydrates (g)86.907
Total fats (g)39.9292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into pieces. | 2. Heat the oil and fry chicken until golden brown. | 3. Add onions and cook 5 minutes. | 4. Add tomatoes, salt and pepper, and simmer gently for 45 minutes or until cooked through and tender. | 5. Slowly pour water into the flour in a bowl, whisking constantly to mix. Add mixture to the chicken and vegetables and gently stir until the mixture is thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 4 chopped 176.0 41.096000000000004 4.84 0.44
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    salt pepper - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cold water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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