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Diabetic Bombay Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6773
Energy (kCal)905.278
Carbohydrates (g)34.7123
Total fats (g)87.792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the margarine in a large frying pan [skillet] over medium heat; add the almonds. | 2. Cook the almonds for approximately 10 minutes until they are golden brown; stirring frequently to prevent burning. | 3. Sprinkle 1 teaspoon curry powder over the almonds and toss lightly to ensure they are properly coated Cook for an additional 2 minutes. | 4. Line a plate with paper towels and place almonds on the towels to drain. | 5. Add the apple, onion, and mushrooms to the frying pan and saute for 5 minutes. | 6. Stir the remaining 1 teaspoon curry powder and flour into the apple/mushroom mixture. | 7. Cook over low heat for 2 minutes, stirring frequently, to prevent burning. | 8. Dissolve bouillon granules [or chicken stock cube] in boiling water and add to frying pan with milk and lemon juice. | 9. Cook over low heat 5 minutes or until smooth and thickened, stirring constantly. | 10. Add chicken and continue to cook over low heat, stirring constantly, until the chicken is thoroughly heated. | 11. Serve the Bombay Chicken immediately over brown rice. | 12. This is a really delicious way of adding some changes to your everyday chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    almond 1/4 cup chopped 481.78 0.0 0.0 54.5
    curry powder 2 teaspoons divided 13.0 2.2332 0.5716 0.5604
    water 1 cup boiling 0.0 0.0 0.0 0.0
    apple 1 cup diced unpeeled 65.0 17.2625 0.325 0.2125
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mushroom 1/2 cup sliced - - - -
    chicken 1 1/2 cups chopped cooked - - - -
    purpose flour 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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