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Easy Monkeygland Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7315
Energy (kCal)278.347
Carbohydrates (g)37.4846
Total fats (g)13.8389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions and garlic in the oil until soft and golden. | 2. Add the ketchup, worcestershire sauce, chutney and mustard, and stir to combine. | 3. Pour in the wine and stir well. | 4. Simmer for 20 minutes, until slightly reduced. | 5. Serve over grilled steaks or pour over cheaper meat cuts in a casserole dish and bake at 325F for 1 hour or more - until the meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    ketchup 4 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    chutney 2 tablespoons - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    red wine 1/2 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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