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Rice Pudding (Kheer)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.0832
Energy (kCal)3171.125
Carbohydrates (g)467.1994
Total fats (g)118.9409
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the rice in a small bowl and cover with water. Soak for one hour. | 2. Drain the rice and place it in a large, heavy saucepan with the milk over low heat. Cook, covered 50 minutes, stirring occasionally, until tender. Stir in sugar and cardamom and cook 20 minutes more. | 3. Remove from the heat and stir in the rose water. Serve topped with almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    milk 2 quarts 1190.72 93.3056 61.488 63.8304
    white sugar 1 1/2 cups 1161.0 299.94 0.0 0.0
    pod cardamom 4 - - - -
    rose water 2 teaspoons 0.0 0.0 0.0 0.0
    almond 1/4 cup chopped 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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