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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle diced squash with brown sugar, honey and 2 T. butter, roast at 350 oven until caramelized and soft to the touch (about 20 min.), roast unpeeled banana in the same oven at the same time. | 2. Melt the other 2 T. butter in a large saucepan on medium-low heat, sweat onion, celery and carrot a few minutes; add garlic, curry powder, corinader, nutmeg and cinnamon, cook slowly for a few more minutes. | 3. Remove banana from its skin, slice and add it and butternt (and it's juices) to saucepan; sitr in coconut milk and broth; simmer until hot; remove from heat, ladle soup into blender in small batches, blend until smooth, adjust consistency with more broth if desired. | 4. Add cilantro, lime juice, salt and pepper to taste, blend again. | 5. Return soup to the saucepan and cook to reheat. | 6. Pour into bowls, garnish with pumpkin seeds,cilantro and a drizzle of pumpkin oil if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	1		peeled diced	63.0	16.366	1.4	0.14
dark brown sugar	2	tablespoons		-	-	-	-
honey	2	tablespoons		-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
banana	1			200.25	51.39	2.4525	0.7425
onion	1/2		chopped	32.0	7.472	0.88	0.08
carrot	1	carrot	peeled-chopped	-	-	-	-
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
garlic clove	1		chopped	-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
cinnamon	1/4	teaspoon		-	-	-	-
coconut milk	1	cup		552.0	13.296	5.496	57.216
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
lime	1			-	-	-	-
salt black pepper			ground	-	-	-	-
cilantro				-	-	-	-
pumpkin seed				-	-	-	-
oil pumpkin				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.