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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grate the lemon rind, removing the yellow only and leaving the bitter pith on the fruit. Reserve rind. | 2. Cut chicken into bite sized pieces and squeeze the juice of the lemon over the meat. Allow if to marinate for 30 minutes. Drain and season with salt and pepper to taste. | 3. In a hot skillet with a little oil or cooking spray, brown chicken over medium heat leaving chicken only partially cooked. | 4. Remove chicken and discard any oil, leaving just a light film or spray pan again. Add onions and cook until slightly browned. | 5. Add bell pepper and garlic and saute for 3 minutes. Reduce heat to simmer, add coconut milk, ginger, cayenne powder, and grated lemon rind. | 6. Return chicken to pan, cover and simmer 30 min or until in thick stew consistency. If mixture is too thin simmer with lid removed until desired consistency is reached. | 7. Serve over a bed of steamed white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2	boneless	skinless boneless	-	-	-	-
coconut milk	2/3	cup		368.0	8.863999999999999	3.6639999999999997	38.144
yellow onion	1 1/2	cups	chopped	172.26	10.2573	1.2397	14.094000000000001
bell pepper	1		chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
lemon juice zest	1		juice	-	-	-	-
cayenne	1/3	teaspoon		1.9080000000000001	0.3398	0.0721	0.1036
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.