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Jerky & Dried Fruit Snack

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1907
Energy (kCal)53.297
Carbohydrates (g)12.7799
Total fats (g)0.3799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut jerky strips into bite-sized pieces (½- to 1-inch). | 2. Put the pieces in a sandwich bag then add the dried fruit. | 3. Carry to work or school as traditional South African snack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef jerky 3.25 packages - - - -
    apricot 2 ounces 27.2155 6.3049 0.7938 0.2211
    plum 2 ounces dried 26.0815 6.475 0.3969 0.1588

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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