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Tomato Bredie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)354.2382
Energy (kCal)3007.1299
Carbohydrates (g)101.7825
Total fats (g)139.2552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onions, peppercorns, cloves and 1/2 cup water in saucepan until water has evaporated. | 2. Add oil and cinnamon and fry for 1 minute, stirring constantly. | 3. Add meat, stir thoroughly, turn down heat, cover with tight-fitting lid and simmer for 30 minutes stirring occasionally. | 4. Add tomatoes and chili, adjust seasoning to taste, replace lid and simmer for a further 45 minutes stirring occasionally. | 5. Serve with boiled potatoes and yellow rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 1 kg cut 2340.0419 0.8 334.306 110.902
    tomato 1 kg ripe sunripened skinned chopped 230.0 51.0 12.0 2.0
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    onion 2 sliced 120.0 28.02 3.3 0.3
    black peppercorn 1/2 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cinnamon 1/2 teaspoon ground - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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