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Meat and Vegetable Pot Pie - Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.8839
Energy (kCal)27060.9244
Carbohydrates (g)5867.4075
Protein (g)1066.5485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 15 ml 113.7451 0.0 0.0364 12.9171
    beef 1 cubed - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    salt pepper - - - -
    bay leaf 1 - - - -
    beef stock 375 ml 271.6114 29.5977 10.0257 12.8217
    broccoli 300 9282.0 1812.72 769.86 101.01
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    tomato paste 45 590.4 136.15200000000002 31.104 3.384
    brown sugar 10 8360.0 2157.98 2.64 0.0
    cake flour 15 7439.1 1603.5165 168.51 17.673
    flakey biscuit 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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