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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and brown meat. | 2. Add onions and sauté until tender. | 3. Season to taste and add bay leaf. | 4. Add stock and bring to the boil. | 5. Cover and simmer for 1-½ hours until meat is tender. | 6. Add vegetables, tomato paste and sugar and bring to the boil once more. | 7. Simmer until vegetables are tender. | 8. Thicken with cake flour and water paste. | 9. Leave to cool. | 10. Tear biscuits in half and stretch slightly to fit into muffin pan. | 11. Fill with filling and seal edges with fingers. | 12. Bake at 180C for 20 minutes until pastry is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	15	ml		113.7451	0.0	0.0364	12.9171
beef	1		cubed	-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
salt pepper				-	-	-	-
bay leaf	1			-	-	-	-
beef stock	375	ml		271.6114	29.5977	10.0257	12.8217
broccoli	300			9282.0	1812.72	769.86	101.01
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
tomato paste	45			590.4	136.15200000000002	31.104	3.384
brown sugar	10			8360.0	2157.98	2.64	0.0
cake flour	15			7439.1	1603.5165	168.51	17.673
flakey biscuit	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.