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Capetown Lamb (South Africa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.4942
Energy (kCal)1856.597
Carbohydrates (g)79.9836
Protein (g)87.8046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1 1043.28 0.0 81.2398 77.4295
    garlic clove 6 cut - - - -
    ginger 6 slices cut 10.56 2.3456 0.2402 0.099
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    dijon mustard 1/4 cup - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    ginger 1 tablespoon minced 10.56 2.3456 0.2402 0.099
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    red pepper flake - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin seed 1/2 teaspoon toasted 3.9375 0.4645 0.187 0.2338
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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