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Pickled Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)920.8501
Energy (kCal)90588.4387
Carbohydrates (g)22998.4215
Total fats (g)157.5083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat fish dry and fry until golden. | 2. Drain and cool on paper towel. | 3. When cool, layer in a deep dish. | 4. In a clean pan, heat a little oil and fry onions til soft. | 5. Add curry powder, turmeric, sugar and raisins and cook for 1 minute. | 6. Stir in vinegar and water to make a thin sauce. | 7. Add bay leaves, apricot jam and seasonings to taste. | 8. Simmer uncovered for 10 minutes. | 9. Pour over fish, cover and refrigerate for at least 3 days before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 kg cut firm 889.4927 0.0 197.8871 4.9971
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 3 sliced 192.0 44.832 5.28 0.48
    curry powder 20 130.0 22.331999999999997 5.716 5.604
    turmeric 5 46.8 10.071 1.452 0.4875
    brown sugar 30 25080.0 6473.94 7.92 0.0
    raisin 125 62287.5 16401.0 699.1875 94.875
    wine vinegar 500 1415.5 20.115 2.98 0.0
    water 150 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    apricot jam 30 ml 98.196 26.1315 0.284 0.0812
    salt pepper 889.4927 0.0 197.8871 4.9971

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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