RecipeDB

Cooking in progress....

Sweet Piquante Pepper-Peppadew Baskets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.5402
Energy (kCal)779.053
Carbohydrates (g)24.9667
Total fats (g)55.2296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take 2 tbsp of liquid from a 14.75 oz jar of Peppadew Sweet Piquante Peppers. | 2. Gently fry the courgettes, mushrooms, garlic, tomato puree and sugar in the olive oil until soft. | 3. Add the Sweet Piquante Peppers and their liquid and season to taste. | 4. Put 8 small upturned ramekins on a baking sheet. or small muffin tins. | 5. Brush with melted butter. | 6. Cut filo pastry sheets in half and layer 3 pieces over the mould, brushing each sheet with melted butter. | 7. Bake for 10-12 minutes until golden brown at 400°F. | 8. Gently reheat the mixture and pile into the ramekins. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo pastry 7 ounces 176.5167 0.0 39.27 0.9917
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    courgette 2 cut 176.5167 0.0 39.27 0.9917
    button mushroom 8 ounces sliced 176.5167 0.0 39.27 0.9917
    garlic clove 1 crushed 176.5167 0.0 39.27 0.9917
    tomato puree 2 teaspoons 3.9583 0.9354 0.1719 0.0219
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    peppadew pepper 12 chopped 176.5167 0.0 39.27 0.9917
    peppadew pepper juice 1 -2 tablespoon 176.5167 0.0 39.27 0.9917
    butter 2 ounces melted 323.19 14.8497 10.0983 27.215999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition