Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large pot; over high heat, fry the onions and garlic, stirring continuously; add the spices and continue stirring for a minute. | 2. Reduce heat slightly; add the meat and fry it until it is browned on all sides; (this may be easier if you remove the onions and set them aside, then return them to the pot after the meat is browned.). | 3. Add all remaining ingredients except the apricot jam and yogurt (or buttermilk). | 4. Cover & Reduce heat; simmer on low heat, stirring occasionally, until everything is tender, approximately an hour. | 5. Stir in jam and yogurt (or buttermilk) a few minutes before serving. | 6. Serve with traditional Curry Garnishes such as Chutney, Peanuts, sliced Bananas and dates. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	3	tablespoons		-	-	-	-
onion	2	cups	sliced	128.0	29.888	3.52	0.32
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
gingerroot ginger	1		peeled crushed ground	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	1/2	teaspoon		-	-	-	-
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
lamb	2			2422.224	0.0	153.1354	195.8645
eggplant	1/2		cubed	-	-	-	-
green pepper	1		chopped sweet	29.8	6.9136	1.2814	0.2533
hot green chili pepper	1 -2			-	-	-	-
apricot	1	cup	drained	74.4	17.236	2.17	0.6045
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
beef broth	2	cups		33.6	0.192	5.472	1.056
apricot jam	1/2	cup		387.2	103.04	1.12	0.32
plain yogurt	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.