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South African Malay Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)200.3565
Energy (kCal)3250.1622
Carbohydrates (g)195.7916
Protein (g)175.4007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 3 tablespoons - - - -
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    gingerroot ginger 1 peeled crushed ground - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    lamb 2 2422.224 0.0 153.1354 195.8645
    eggplant 1/2 cubed - - - -
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    hot green chili pepper 1 -2 - - - -
    apricot 1 cup drained 74.4 17.236 2.17 0.6045
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    beef broth 2 cups 33.6 0.192 5.472 1.056
    apricot jam 1/2 cup 387.2 103.04 1.12 0.32
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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