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Dried Apricot and Lamb Sosaties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.3854
Energy (kCal)2380.3584
Carbohydrates (g)198.3253
Total fats (g)123.3611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine the jam, vinegar, water, curry powder, garlic, salt, coriander, ginger, cloves, allspice, bay leaf, cumin and pepper. | 2. Bring to a boil, then simmer over low heat for 5 minutes. Let the marinade cool completely. | 3. Put the lamb in a large glass baking dish, add the marinade and toss to coat evenly. Cover and refrigerate for 2 hours, tossing the meat 2 or 3 times. | 4. In a small heatproof bowl, cover the apricots with boiling water and let plump for 1 hour; drain before using. Soak eight 8-inch bamboo skewers in water. | 5. Thread the lamb cubes and apricots onto the skewers, using 3 apricots per skewer. Return the skewers to the marinade for up to 2 hours. | 6. Light the grill or preheat the broiler. Grill or broil the skewers for 12 to 15 minutes, basting and turning occasionally, until the lamb is still slightly pink inside. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot jam 1/2 cup strained 387.2 103.04 1.12 0.32
    white wine vinegar 1/3 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    curry powder 2 1/2 tablespoons 51.1875 8.7932 2.2507 2.2066
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kosher salt 2 teaspoons - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    clove 4 23.016 5.5045 0.5015 1.092
    allspice berry 4 - - - -
    bay leaf 1 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    leg lamb 1 1/2 trimmed boneless cut 1564.92 0.0 121.8596 116.1443
    apricot 24 ounces 326.5862 75.6591 9.5254 2.6535
    water boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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