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South African Steak With Sweet Marinade Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5867
Energy (kCal)573.9296
Carbohydrates (g)39.8186
Protein (g)93.2802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 1 pounds 403.4676 0.0 89.7602 2.2667
    chutney 6 tablespoons 403.4676 0.0 89.7602 2.2667
    tomato sauce 6 tablespoons - - - -
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    apple cider vinegar 3 tablespoons 403.4676 0.0 89.7602 2.2667
    onion 2 sliced 128.0 29.888 3.52 0.32
    mushroom 1/2 cup canned drained - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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