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South African Steak With Sweet Marinade Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2802
Energy (kCal)573.9296
Carbohydrates (g)39.8186
Total fats (g)2.5867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut and season steaks. | 2. Mix the remainder of the ingredients together and place the steaks in the sauce and marinade for at least 1 hour. | 3. Grill the steak on the BBQ. | 4. At the same time,simmer the marinade in a saucepan to be poured over the steak when served. | 5. * Mrs. Balls Chutney is made of Sugar, Vinegar, Water, Peaches, Apricots, Starch, Salt, Caramel, Spices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 1 pounds 403.4676 0.0 89.7602 2.2667
    chutney 6 tablespoons 403.4676 0.0 89.7602 2.2667
    tomato sauce 6 tablespoons - - - -
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    apple cider vinegar 3 tablespoons 403.4676 0.0 89.7602 2.2667
    onion 2 sliced 128.0 29.888 3.52 0.32
    mushroom 1/2 cup canned drained - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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