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South African Shepherd's Pie (Bobotie)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.0167
Energy (kCal)1246.7977
Carbohydrates (g)50.1425
Protein (g)102.6524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil coconut 1 tablespoon - - - -
    white bread 1 piece - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    apricot jam 1 1/2 1/2 72.6 19.32 0.21 0.06
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    egg 1 71.5 0.36 6.28 4.755
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    egg 1 71.5 0.36 6.28 4.755
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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