Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place slice of white bread in a bowl and cover with milk (enough to saturate) and set aside. | 2. Heat cooking oil in frying pan. Add onions and garlic to pan and sauté. In small bowl, stir together curry, jam, worchestershire, turmeric then add to pan. | 3. Add ground beef and stir until lightly browned, then remove from heat. | 4. Drain excess milk from bread and mash with one egg. Add to beef and mix well. Press mixture into casserole dish. | 5. Topping: | 6. In small bowl, combine milk, 1 egg, and remaining turmeric. Pour over casserole (do not mix in). | 7. Place in 350° oven for 45 minutes or until topping is golden (1 hour if doubled). | 8. Serve over rice. I add a Tsp of turmeric to my rice while cooking to complement the casserole :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil coconut	1	tablespoon		-	-	-	-
white bread	1	piece		-	-	-	-
onion	1	cup	diced	64.0	14.944	1.76	0.16
garlic clove	2			-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
apricot jam	1 1/2	1/2		72.6	19.32	0.21	0.06
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
egg	1			71.5	0.36	6.28	4.755
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
egg	1			71.5	0.36	6.28	4.755
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.