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Smoked Haddock, Spinach and Cheese Sauce Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.8414
Energy (kCal)2498.12
Carbohydrates (g)165.8681
Protein (g)157.3895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 500 g smoked 445.0 0.0 99.0 2.5
    spinach 2 1/2 cups cooked 82.5 14.625 8.25 1.125
    salt pepper 445.0 0.0 99.0 2.5
    puff pastry 1 1367.1 111.965 18.13 94.325
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sharp cheddar 1 cup grated - - - -
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    cornflour 3 teaspoons 445.0 0.0 99.0 2.5
    egg 1 mixed 71.5 0.36 6.28 4.755
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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