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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub salt and pepper all over brisket. | 2. Brown on all sides in pan then remove to cool. | 3. Place pan drippings into casserole place all vegetables into dish. | 4. Sprinkle celery salt, thyme and origanum over. | 5. Put meat on top of vegetables. | 6. Pour in wine and stock. | 7. Cover loosely with foil and bake at 160C for 1 ½ hours. | 8. Turn meat over and continue baking for 2 more hours. | 9. Remove meat, pour over a little of the gravy and thicken the rest. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef brisket	2 1/2			1757.7	0.0	234.9648	83.5758
salt pepper				-	-	-	-
onion	3		sliced	180.0	42.03	4.95	0.45
carrot	3		diced	88.56	20.6928	2.0088	0.5184
bacon	3	slices	chopped	350.28	1.0752	10.6008	33.3396
garlic clove	3		chopped	-	-	-	-
green pepper	1		seeded diced	29.8	6.9136	1.2814	0.2533
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
celery salt	3	ml		-	-	-	-
thyme	3	ml	dried	0.4918	0.1191	0.0271	0.0082
oregano	3	ml	dried	1.6129	0.4195	0.0548	0.0261
red wine	375			-	-	-	-
beef stock	375	ml		271.6114	29.5977	10.0257	12.8217

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.