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Bobotie (South African Curried Meat Casserole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.7706
Energy (kCal)2597.2494
Carbohydrates (g)137.9899
Protein (g)203.0287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 -3 0.0 0.0 0.0 0.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    white bread 2 -3 slices cut - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    curry powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt pepper - - - -
    bay leaf 5 - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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