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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat into 1 to 1 ½ inch cubes. | 2. Peel and crush the cloves of garlic. | 3. Peel and chop the onions. | 4. Heat the oil and butter in a big, heavy-bottomed saucepan, over medium heat until the butter discolors. | 5. Add the meat in batches and stir-fry until brown. Remove each batch with a slotted spoon and keep aside. | 6. Season the browned meat with salt and pepper. | 7. Sauté the onions in the remaining oil until golden, soft and translucent | 8. Add the tomatoes, tomato paste, sugar, chili, paprika, garlic, herbs, water and stock. | 9. Bring to a slow boil. | 10. Add the prepared meat, reduce the heat, cover and simmer the bredie very slowly for 2 hours. | 11. Peel and cube the potatoes. | 12. Add the cubed potatoes and continue simmering for another ½ hour. | 13. Thicken the gravy with a little potato flour mixed with water. | 14. Prepare a day in advance and leave to mature in the refrigerator. | 15. Reheat and serve with steamed rice. Traditionally, a handful of chopped parsley will be added to the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton shoulder may	2	lbs		806.9352	0.0	179.5204	4.5333
water	1 1/2	cups		0.0	0.0	0.0	0.0
tomato	6		ripe	372.4138	82.5787	19.4303	3.2384
tomato paste	70			918.4	211.792	48.38399999999999	5.263999999999999
potato	3			-	-	-	-
garlic clove	3			806.9352	0.0	179.5204	4.5333
onion	2			128.0	29.888	3.52	0.32
chicken stock cube	1			806.9352	0.0	179.5204	4.5333
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
potato flour	1	tablespoon		35.7	8.31	0.69	0.034
sea salt	2	teaspoons		806.9352	0.0	179.5204	4.5333
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
herb	1	teaspoon	mixed	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.