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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grind the whole fennel and coriander seeds with a mortar and pestle until a coarse consistency. Or, place them in a small Ziploc bag and hammer with a meat mallet, smooth side. | 2. In a large mixing bowl combine all ingredients in the order given. | 3. Mix well so that everything is evenly distributed. | 4. Using an ice cream scoop - or a 1/3 cup measure - roll into balls then press slightly so they resemble chubby hamburgers - 2" in diameter - 3/4" thick. | 5. At this stage you can freeze them as you would hamburgers. | 6. To cook - heat the oil in a non stick frypan and brown on both sides. | 7. Use the pan juice to fry up some sliced onion and make a rich onion gravy. | 8. Return the patties to the gravy and cook on low until no longer pink. | 9. Serve on top of creamy garlic mashed potatoes. | 10. Instead of onion gravy - I sometimes simmer them in a curry sauce made of fried onion, garlic, curry powder (authentic quality) - coconut milk and crushed tomatoes in even quantities. Serve on basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fennel seed	1/2	tablespoon		10.005	1.5164	0.4582	0.4312
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
lamb	1		ground lean	1211.112	0.0	76.5677	97.9322
breadcrumb	1	cup	soft	-	-	-	-
beef bouillon granule	3	tablespoons	low sodium	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
balsamic vinegar	1/3	cup		74.8	14.4755	0.4165	0.0
egg	1		beaten	71.5	0.36	6.28	4.755
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.