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Frikadelle - South African Meatballs - Boerewors Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.1151
Energy (kCal)2492.8213
Carbohydrates (g)36.4152
Protein (g)243.7003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel seed 1/2 tablespoon 10.005 1.5164 0.4582 0.4312
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    lamb 1 ground lean 1211.112 0.0 76.5677 97.9322
    breadcrumb 1 cup soft - - - -
    beef bouillon granule 3 tablespoons low sodium - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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