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Bobotie Bowls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.8225
Energy (kCal)2179.1757
Carbohydrates (g)76.1866
Protein (g)242.9844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5
    extra virgin olive oil 2 tablespoons - - - -
    sirloin 2 lbs ground 1024.5357 0.0 207.4458 15.504000000000001
    bay leaf 1 - - - -
    celery rib 2 chopped - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    pepper 6 pickled drained chopped sweet 3.725 0.8642 0.1602 0.0317
    garlic clove 3 chopped - - - -
    salt black pepper ground - - - -
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    mango chutney 1/2 cup 49.5 12.3585 0.6765 0.3135
    beef broth 1 cup 16.8 0.096 2.736 0.528
    curry paste 2 tablespoons mild - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 1/2 1/2 0.92 0.1468 0.0852 0.0208
    lemon zest 1 teaspoon - - - -
    egg 4 286.0 1.44 25.12 19.02
    half 1/4 cup - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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