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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dry skillet over medium heat, lightly toast the almonds, about 3 minutes. Set aside. | 2. Heat olive oil in a large, deep skillet over medium-high heat. Add the meat and spread it in an even layer. Let it caramelize and deeply brown, then stir it and move it to the sides of the pan. | 3. Add the bay leaf, celery, carrot, onion, peppers and garlic to the center of the pan, season with salt and black pepper and cook a couple of minutes, then stir into the meat. | 4. Add the raisins, chutney, broth, curry paste, turmeric, coriander and lemon zest. Stir vigorously and simmer until the broth evaporates and the meat casserole thickens. Remove the bay leaf, stir in the nuts and reduce the heat to low. | 5. Heat a small skillet over medium heat. Beat eggS with a pinch of salt and half-and-half. Add 1/6 OF egg mixture to the pan with a pat of butter and cook like a thin omelet, turning with a fork or thin spatula, about a minute on each side. | 6. Transfer to a plate and repeat to make 6 mini omelets. | 7. Spoon the meat into bowls and top with the omelets. Garnish with the chopped cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	1/4	cup	sliced	481.78	0.0	0.0	54.5
extra virgin olive oil	2	tablespoons		-	-	-	-
sirloin	2	lbs	ground	1024.5357	0.0	207.4458	15.504000000000001
bay leaf	1			-	-	-	-
celery rib	2		chopped	-	-	-	-
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
pepper	6		pickled drained chopped sweet	3.725	0.8642	0.1602	0.0317
garlic clove	3		chopped	-	-	-	-
salt black pepper			ground	-	-	-	-
golden raisin	1/4	cup		124.575	32.802	1.3984	0.1898
mango chutney	1/2	cup		49.5	12.3585	0.6765	0.3135
beef broth	1	cup		16.8	0.096	2.736	0.528
curry paste	2	tablespoons	mild	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	1 1/2	1/2		0.92	0.1468	0.0852	0.0208
lemon zest	1	teaspoon		-	-	-	-
egg	4			286.0	1.44	25.12	19.02
half	1/4	cup		-	-	-	-
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.