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Ingelegde Vis (Pickled Fish)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.523
Energy (kCal)692.6596
Carbohydrates (g)51.4803
Total fats (g)6.1071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Wash and pat dry the fish pieces and dip them in flour to coat. | 3. In a baking dish, make a bed of onion slices and lay fish on top. | 4. Combine remaining ingredients and pour over the fish and onions. | 5. Cover with a tight fitting lid or seal with foil and bake for 1 hour. | 6. Remove from oven and let cool, then refrigerate for 2 days before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    flour - - - -
    onion 4 176.0 41.096000000000004 4.84 0.44
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    bay leaf 2 - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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