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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the rice on to cook in plenty of lightly salted boiling water. It will take about. | 2. 12 minutes, so start cooking the stir-fry about 8 minutes before the rice is ready. | 3. Heat the oil in a wok or large frying-pan and add the chicken strips. Stir-fry for about 3-4 minutes, then add spring onions and mange-tout peas or sugar snap peas. Stir-fry for another 2-3 minutes. | 4. Add the chilli-garlic sauce and cook for a further minute. Season to taste with salt and pepper. | 5. Drain the rice, divide between four warm bowls or plates and pile the chicken and vegetable mixture on top. Garnish with chives and serve at once. | 6. Cook's note 1: Use a combination of white and wild rice for extra interest. | 7. Cook's note 2: If you can't find chilli-garlic sauce, add a crushed garlic clove to the stir-fry and use ordinary chilli sauce instead. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	225			155.75	0.0	34.65	0.875
stir fry oil vegetable	1	1		155.75	0.0	34.65	0.875
chicken meat	350			-	-	-	-
spring onion	1	bunch	trimmed sliced	-	-	-	-
mange tout pea	175	g	trimmed sliced	155.75	0.0	34.65	0.875
chili garlic sauce	2	tablespoons		155.75	0.0	34.65	0.875
salt black pepper			ground	155.75	0.0	34.65	0.875
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.