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Jozi's Chicken (El Salvador)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.1567
Energy (kCal)4079.54
Carbohydrates (g)1059.343
Total fats (g)9.3819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken in wine for a few hours or overnight. | 2. Drain; reserve the wine. | 3. Roll the chicken pieces in seasoned flour. Seasoning can be salt and white pepper, or you can use a seasoning salt or chicken spice. | 4. Brown on all sides in oil. | 5. Then add the prepared onion, tomatoes, reserved wine, herbs and chillies. | 6. Cover and simmer gently for 30 minutes. | 7. Add the carrots and potatoes and simmer another 20 minutes. | 8. Then add the olives, prunes, bananas and sugar. Simmer very gently without a lid, for 10 minutes Stir in the garlic. Taste for seasoning. | 9. Serve with rice coloured yellow with turmeric. | 10. ** Do not overcook the fruits and do not stir the dish vigorously. The idea is to keep the vegs. and fruits whole, and to preserve the colours. The flavour improves on standing. | 11. ** If you'd like a stronger "bite", add more chillies, or substitute with Tabasco. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 - - - -
    white wine 2 cups - - - -
    oil - - - -
    flour seasoned - - - -
    salt pepper - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 4 peeled chopped 167.44 37.128 8.736 1.456
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    chilies 2 seeds chopped 194.3028 48.0 0.0 0.0
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    potato 2 peeled cut - - - -
    green olive 1 cup stuffed - - - -
    prune 12 2948.4 780.6239999999999 24.4296 5.6160000000000005
    banana 4 cut 484.16 124.2496 5.9296 1.7952
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    garlic clove 3 crushed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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