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Curried Beef with Winter Vegetables

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.3416
Energy (kCal)1550.4386
Carbohydrates (g)228.0387
Protein (g)64.5458
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1/2 pound cut 278.8006 0.0 49.0508 9.2707
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    ginger root 2 pieces peeled diced - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 2 peeled diced 128.0 29.888 3.52 0.32
    celery rib 2 chopped - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    asian five spice powder 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    parsnip peeled sliced - - - -
    potato 2 peeled cubed - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    apple 2 peeled cored chopped 105.6 28.072 0.594 0.28600000000000003
    raisin 1 cup 498.3 131.208 5.5935 0.759
    cashew 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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