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Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3502
Energy (kCal)533.375
Carbohydrates (g)100.111
Protein (g)23.6894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clove 1 tablespoon 17.81 4.2594 0.38799999999999996 0.845
    coriander seed 1/2 cup 128.736 23.7557 5.3438 7.6766
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    black mustard seed 1 tablespoon - - - -
    fenugreek seed 3 tablespoons 107.559 19.4305 7.659 2.1345
    black peppercorn 2 tablespoons - - - -
    hot red chilies 3 - - - -
    cumin seed 3 tablespoons 67.5 7.9632 3.2058 4.0086
    cardamom 1/4 cup ground 74.64 16.4328 2.5824 1.608
    turmeric 1/4 cup ground 112.32 24.1704 3.4848 1.17
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    curry leaf 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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