Papaya-Marinated Steak & Malay Onion Sambal
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 174.3072 |
| Energy (kCal) | 1721.6413 |
| Carbohydrates (g) | 51.3802 |
| Total fats (g) | 93.8941 |
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Cuisine
African >> Rest Africa >> Nigerian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In a small mixing bowl, stir scallions, mustard, thyme, pepper, ginger and cumin until blended. Rub the mixture evenly all over steak. | 2. Put 2 papaya skin halves in a glass baking dish, flesh side up. Place steak on top of papaya half and top with remaining 2 papaya skins, flesh side down; skins should touch surface of meat. Cover and refrigerate for 1 1/2 to 2 hours. | 3. Light grill or preheat broiler. | 4. Discard papaya skins. Lightly oil both sides of steak and season with salt. Grill or broil steak, turning once, for about 10 minutes, or until medium rare. | 5. Thinly slice steak across the grain on the diagonal. | 6. Serve hot steaks with Malay Onion Sambal. | 7. Malay Onion Sambal: | 8. Set a colander in the sink. Add the onions and salt; rub the salt into the onions and squeeze them gently for a few minutes. Rinse the onions thoroughly under cold running water, then drain well and pat dry. | 9. Combine vinegar, cinnamon and apricot jam in a bowl. Stir in onions and mint and add chile. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| scallion | 2 | minced | 64.0 | 14.68 | 3.66 | 0.38 | |
| mustard | 1 | tablespoon | 0.945 | 0.1634 | 0.1001 | 0.0147 | |
| thyme leaf | 1 | teaspoon | minced | - | - | - | - |
| pepper | 3/4 | teaspoon | ground | 4.3298 | 1.1031 | 0.1792 | 0.0562 |
| ginger | 1/4 | teaspoon | ground | 0.4 | 0.0888 | 0.0091 | 0.0038 |
| cumin | 1/4 | teaspoon | ground | 1.9688 | 0.2323 | 0.0935 | 0.1169 |
| chuck steak | 1 3/4 | 1269.3362 | 0.0 | 169.0597 | 65.7675 | ||
| papaya | 2 | halved | ripe | - | - | - | - |
| vegetable oil | 2 | tablespoons | 234.46400000000003 | 0.0 | 0.0 | 27.2 | |
| kosher salt | - | - | - | - | |||
| onion | 3 | quartered sliced | - | - | - | - | |
| kosher salt | 3 | tablespoons | - | - | - | - | |
| cider vinegar | 1/4 | cup | 12.5475 | 0.5557 | 0.0 | 0.0 | |
| cinnamon | 1/4 | teaspoon | - | - | - | - | |
| apricot jam | 2 1/2 | 1/2 | strained | 121.0 | 32.2 | 0.35 | 0.1 |
| mint | 2 1/2 | tablespoons | minced | 11.4 | 2.0816 | 0.7972 | 0.2412 |
| red chili pepper | 1 | seeded minced | 1.25 | 0.2753 | 0.0584 | 0.0138 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.