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Chicken Pie, Traditional South African Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.1835
Energy (kCal)2695.0082
Carbohydrates (g)218.95
Protein (g)63.4671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 14 ounces frozen 2214.702 181.3833 29.3706 152.8065
    chicken 1 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    chicken bouillon granule 3 tablespoons - - - -
    sago 1/3 cup - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    garlic herb seasoning 1 tablespoon - - - -
    garlic clove 2 crushed chopped - - - -
    black pepper 2 teaspoons coarse ground 11.546 2.9417 0.4779 0.15
    nutmeg 1 1/2 1/2 ground 17.325 1.6266 0.1927 1.1982
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    seasoning salt 1 teaspoon - - - -
    thyme leave 1 tablespoon - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    egg 2 143.0 0.72 12.56 9.51
    ham 4 ounces sliced 184.8387 4.3431 18.8241 9.7522

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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