RecipeDB

Cooking in progress....

Cape Malay Pickled Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.8649
Energy (kCal)1632.4992
Carbohydrates (g)145.2443
Total fats (g)28.4461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Firm up the flesh of the fish by sprinkling salt on both sides of the filet and letting it stand in a glass bowl for 20 to 25 minutes. | 2. Thoroughly rinse the salt off the filet under running water. Pat it dry with a paper towel. Cut the fish into serving portions leaving the skin attached. | 3. Heat oil in a frying pan and fry the fish until cooked through. (Do not coat the fish with flour or batter.). | 4. Place the rest of the ingredients in a large pot, and bring to the boil, stirring to dissolve the sugar and make sure it does not burn on the bottom of the pot. Simmer for approximately 8 minutes until the onions are cooked but still crisp. | 5. Layer the pieces of fish and the sauce and onions alternately in a ceramic or glass serving-dish. The last layer of fish should be covered with sauce. | 6. Refrigerate for up to a week. Best to make at least 6 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellowtail fish fillet 2 lb scaled fileted 806.9352 0.0 179.5204 4.5333
    garlic clove 5 chopped 806.9352 0.0 179.5204 4.5333
    onion 2 sliced 120.0 28.02 3.3 0.3
    kosher salt 806.9352 0.0 179.5204 4.5333
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    peppercorn 8 201.53599999999997 1.2507 0.4288 21.9403
    clove 4 cloves - - - -
    allspice berry 4 806.9352 0.0 179.5204 4.5333
    bay leaf 2 - - - -
    masala 1 tablespoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition