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Grilled Chicken Skewers Peri-Peri

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1357
Energy (kCal)395.764
Carbohydrates (g)29.2464
Total fats (g)29.0544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each chicken breats into 1-inch strips; thread strips alternately onto skewers with peppers and onions. | 2. Stir together hot sauce, butter, lemon juice and garlic in small saucepan; cook over low heat until butter is melted. Set aside half the mixture in small bowl. | 3. Brush skewers with remaining hot sauce mixture and sprinkle with salt and pepper. | 4. Grill 4 to 5 minutes on each side or until chicken is cooked through and lightly charred. | 5. Remove from grill and brush liberally with reserved sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bamboo skewer 16 - - - -
    chicken breast 4 boneless skinless boneless - - - -
    bell pepper 2 cups cut - - - -
    red onion 1/2 cup cut 32.0 7.472 0.88 0.08
    sauce peri 1/2 cup bottled - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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