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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the Flour, Salt, and Pepper in a plastic bag. | 2. Dredge the meat a dozen pieces at a time. | 3. Heat a heavy skillet over medium-high heat. | 4. Add oil. | 5. Brown meat on all sides. | 6. Drain on a paper towel. | 7. Repeat'til all are done. | 8. Place all ingredients except meat and potatoes in crock pot. | 9. Mix well. | 10. Add meat and potatoes. | 11. Stir well. | 12. Cover, Cook on low for 7-8 hours"til Meat and Potatoes are tender. | 13. The potatoes will be cooked to a broth. | 14. Serve with a fresh crusty peasent loaf and a few pints of Pale Ale. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil				-	-	-	-
chuck roast	2	lb	cut	1958.4044	0.0	276.8966	94.8375
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
kosher salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
yellow onion	2		chopped	-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
gingerroot	1		grated	4.8	1.0662	0.1092	0.045
masala	2	tablespoons	ground	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
kosher salt	1/4	teaspoon		-	-	-	-
red potato	2	lbs	quartered	635.0301	144.2425	17.1458	1.2701

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.