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Capetown Beef & Potato Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.5165
Energy (kCal)3244.9477
Carbohydrates (g)249.3009
Protein (g)312.1346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    chuck roast 2 lb cut 1958.4044 0.0 276.8966 94.8375
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    yellow onion 2 chopped - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    gingerroot 1 grated 4.8 1.0662 0.1092 0.045
    masala 2 tablespoons ground - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    kosher salt 1/4 teaspoon - - - -
    red potato 2 lbs quartered 635.0301 144.2425 17.1458 1.2701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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