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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the olive oil in a pan, add the steak, onions, tomatoes, curry powder, bay leaf and garlic, salt and pepper to taste. Add about 1/2 cup of white wine. Stir and simmer for about 20-30 minutes or until meat is cooked. Remember to keep adding a bit of water so it won't dry out completely. | 2. When meat is done, add the can of coconut milk and continue cooking for about 5 minutes or until heated through. | 3. Serve over white rice. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	cubed cut	557.6013	0.0	98.1016	15.368
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
bay leaf	1			-	-	-	-
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
white wine	1/2	cup		-	-	-	-
salt pepper				-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.