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Spinach and Cauliflower Bhaji

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.4363
Energy (kCal)981.3343
Carbohydrates (g)94.2583
Protein (g)27.4416
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 2 chopped 120.0 28.02 3.3 0.3
    head cauliflower 1 cut - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1 piece peeled chopped - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1 1/4 teaspoons 7.155 1.2742 0.2702 0.3886
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable broth 1 1/4 cups 202.95 32.9025 7.4415 4.797
    salt black pepper to taste ground - - - -
    spinach 1 pound chopped 104.3264 16.4654 12.9728 1.7690000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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