RecipeDB

Cooking in progress....

Bobotie (South African Curry Meat Loaf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.9059
Energy (kCal)1831.0936
Carbohydrates (g)119.7011
Protein (g)111.278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black tea 1 cup unsweetened 121.95 29.268 0.0 0.5962
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic clove 2 chopped - - - -
    yellow onion 1 peeled chopped 114.84 6.8382 0.8265 9.396
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    fenugreek 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    fennel 1/2 teaspoon ground 0.2809 0.0662 0.0112 0.0018
    sea salt 1 teaspoon - - - -
    apple cider vinegar 2 tablespoons - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition