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Cape Malay Sosaties (Kabobs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.7463
Energy (kCal)1852.6477
Carbohydrates (g)160.9686
Total fats (g)69.4681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the garlic and ginger in oil until soft, about one minute. Add dry ingredients and stir for approximately 30 seconds; then add the remaining liquids. Bring to a boil and simmer for 5 minutes. Remove from the heat and let cool. | 2. Skewer meat alternating with apricots and onions (red peppers can be used for more color and flavor). | 3. Cover skewers with cooled marinade. Cover and marinate overnight or up to 3 days in the refrigerator. | 4. Grill the skewers over high heat basting with the leftover marinade. | 5. The marinade can be used as a sauce, simply boil for 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    gingerroot 1 tablespoon chopped - - - -
    vegetable oil - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    bay leaf 2 - - - -
    cinnamon 1 - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    white wine 1 cup - - - -
    apple cider vinegar 1/2 cup - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    apricot jam 2 tablespoons 96.8 25.76 0.28 0.08
    tamarind juice 1 cup tamarind strained combined - - - -
    chicken breast 1 1/2 1/2 boneless skinless substituted 1170.2697 0.0 141.8612 62.93600000000001
    prune 1 cup dried 245.7 65.05199999999999 2.0358 0.46799999999999997
    onion 1 cut 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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