RecipeDB

Cooking in progress....

Cheesy Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)329.2337
Energy (kCal)74170.75
Carbohydrates (g)89.9025
Total fats (g)8075.514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fish in greased oven proof dish. | 2. Combine remaining ingredients and spread over fish. | 3. Bake at 190°C for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 500 g 445.0 0.0 99.0 2.5
    cream cheese 80 6690.6 79.38 161.028 648.648
    mayonnaise 80 67001.6 0.0 68.672 7424.0
    cheddar cheese 100 grated - - - -
    lemon juice 10 33.55 10.5225 0.5337 0.366
    black pepper coarse ground - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition