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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over medium high heat, pour canola oil in a large, heated saute pan. | 2. Add onion and garlic and saute until light brown. | 3. Add pepper and then tomatoes. | 4. Cook for 5 minutes, stirring frequently. | 5. Lower heat to medium. | 6. Add meat, curry and nutmeg and cook for 15 minutes. | 7. Add 1 cup water and then rice; stir and cover. | 8. Cook at medium heat for 40-50 minutes or until rice is tender. | 9. IMPORTANT: ADD WATER AS NEEDED TO KEEP RICE FROM STICKING TO PAN. | 10. Serve as is or with tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/2	cup		963.56	0.0	0.0	109.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988
pork	1/2	lb	cooked cooked	852.768	0.0	31.5479	79.5388
jasmine rice	1 1/2	cups		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.