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South African Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)190.9163
Energy (kCal)2001.0568
Carbohydrates (g)39.9868
Protein (g)38.6423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    pork 1/2 lb cooked cooked 852.768 0.0 31.5479 79.5388
    jasmine rice 1 1/2 cups - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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