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Lamb's Neck Potjiekos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9851
Energy (kCal)436.029
Carbohydrates (g)19.145
Protein (g)2.6267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb neck 8 slices - - - -
    red wine 250 can - - - -
    new potato 250 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    red pepper 2 sliced 2.5 0.5506 0.1169 0.0275
    tomato 12 halved - - - -
    clove 1 1/2 1/2 ground 8.631 2.0642 0.1881 0.4095
    cinnamon 1 1/2 1/2 ground - - - -
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    ginger 3 cm chopped - - - -
    garlic clove 2 crushed - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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