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A+ African Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.5676
Energy (kCal)1607.2823
Carbohydrates (g)239.6025
Protein (g)82.0987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 2 peeled diced sweet - - - -
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    red bell pepper 1 diced - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    vegetable stock 3 -4 cups 0.0 0.0 0.0 0.0
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    water 1/3 cup 0.0 0.0 0.0 0.0
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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