RecipeDB

Cooking in progress....

Veggie-Loaded Side Dish Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.926
Energy (kCal)1066.0411
Carbohydrates (g)87.4923
Protein (g)42.7656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 seeded chopped - - - -
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    zucchini 2 cups grated 42.16 7.7128 3.0008 0.7936
    lemon zest 1 tablespoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    seasoning salt 2 teaspoons - - - -
    thyme leaf 1 tablespoon - - - -
    garlic clove 3 chopped crushed - - - -
    asparagus 14 ounces salad drained 79.3786 15.3994 8.7316 0.4763
    egg 3 214.5 1.08 18.84 14.265
    milk 1 cup 148.84 11.6632 7.686 7.9788
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1 teaspoon coarse 5.773 1.4708 0.239 0.075
    tabasco sauce 1 tablespoon - - - -
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition