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Oat Fritters from South Africa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.721
Energy (kCal)298.6597
Carbohydrates (g)28.2603
Total fats (g)18.3179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute finely chopped bacon, mushroom and tomato in a frying pan. | 2. Using a little water or milk, blend rolled oats to a smooth cream and add beaten egg, parsley and salt and pepper. | 3. Fry tablespoonfuls of batter on both sides until golden-brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 ounce rolled 69.7398 18.773 4.9045 1.993
    bacon 1 slice 116.76 0.3584 3.5336 11.1132
    mushroom 1 - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    egg 1 71.5 0.36 6.28 4.755
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    salt pepper - - - -
    oil fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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