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Avocado and Brown Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7387
Energy (kCal)1327.0475
Carbohydrates (g)176.4637
Total fats (g)47.8623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice according to the packet instructions. Once the rice is cooked, drain well and allow to cool. | 2. To make the dressing: combine the oil, vinegar and garlic. | 3. Transfer the rice to a serving bowl, stir in the avocado, scallions, tomatoes, chili flakes and dressing and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 6 ounces 624.2558 129.6989 12.8253 5.4431
    scallion 6 sliced 192.0 44.04 10.98 1.14
    avocado 2 - - - -
    garlic clove 1 crushed 138.6917 0.0 30.855 0.7792
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cherry tomato 5 1/2 ounces cut 138.6917 0.0 30.855 0.7792
    chili flake 1 pinch 138.6917 0.0 30.855 0.7792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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