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Easy Spinach and Mushroom Tart (Side Dish)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.1
Energy (kCal)556.68
Carbohydrates (g)8.912
Protein (g)26.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 7 -8 ounces 0.0 0.0 0.0 0.0
    mushroom 7 -8 ounces 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    egg 4 286.0 1.44 25.12 19.02
    yoghurt 5 -6 ounces 0.0 0.0 0.0 0.0
    seasoning salt 1 teaspoon 0.0 0.0 0.0 0.0
    tabasco sauce 1 teaspoon 0.0 0.0 0.0 0.0
    garlic 1 -2 teaspoon chopped 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    breadcrumb 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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