Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 325 deg F/160 deg Celsius. | 2. Grease a tart plate with butter. | 3. Tear up or cut up the spinach roughly, and put into a mixing bowl. | 4. Add the chopped mushrooms and onion to the spinach. | 5. Whisk the eggs in another bowl, and add the yoghurt, seasoning salt, Tabasco and garlic. Whisk well. Add to the spinach mixture. | 6. Mix through well with a spatula, wooden spoon, or your hands! | 7. Pat the whole lot into the greased tart plate. Use your hands to flatten it a little -- it should fit well into an ordinary-size tart pan or plate. | 8. Drizzle over the olive oil, and then sprinkle with the dried breadcrumbs. Bake for 45 minutes, or until slightly puffed up and set. | 9. * If you want, change the seasonings, or add more salt than suggested, as seasoning salt alone might not be enough. Nutmeg can also be added to the wet mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby spinach leaf	7 -8	ounces		0.0	0.0	0.0	0.0
mushroom	7 -8	ounces		0.0	0.0	0.0	0.0
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
egg	4			286.0	1.44	25.12	19.02
yoghurt	5 -6	ounces		0.0	0.0	0.0	0.0
seasoning salt	1	teaspoon		0.0	0.0	0.0	0.0
tabasco sauce	1	teaspoon		0.0	0.0	0.0	0.0
garlic	1 -2	teaspoon	chopped	0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
breadcrumb	3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.