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Cardamom Mashed Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.8873
Energy (kCal)599.785
Carbohydrates (g)81.8799
Protein (g)17.536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1/2 peeled sliced sweet - - - -
    corn kernel 1 1/2 1/2 277.065 54.715 7.6563 3.0033
    spinach 1 bunch stemmed washed chopped - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 sliced 60.0 14.01 1.65 0.15
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    salt pepper - - - -
    honey 1 teaspoon - - - -
    snap pea 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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