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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry ginger, garlic, chillis, onions in the oil. | 2. Add the leaf masala or curry powder of your choice. | 3. Add the tomatoes and cook for 10 minutes. | 4. Add peppers and carrots and cook for 10 minutes. Add baked beans and cook for 5 minutes. | 5. Remove from heat and add coriander. Check seasoning. Serve with whatever you want, hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	50			6188.0	0.0	0.0	700.0
ginger	30		chopped	48.0	10.662	1.092	0.45
garlic	30	g	chopped	44.7	9.918	1.9080000000000001	0.15
chili pepper	20		chopped	25.0	5.9125	1.25	0.125
onion	200		chopped	12800.0	2988.8	352.0	32.0
tomato	500		chopped	20104.9475	4344.9025	982.9085	223.3883
green pepper	100		chopped	2980.0	691.36	128.14	25.33
red pepper	100	g	chopped	40.0	8.81	1.87	0.44
masala	50			-	-	-	-
carrot	200	g	grated	82.0	19.16	1.86	0.48
vegetarian bean	450		baked	165834.0	26973.0	10549.44	1738.26
coriander	10	g		2.3	0.36700000000000005	0.213	0.052000000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.