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Chakalaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2720.6753
Energy (kCal)208148.9475
Carbohydrates (g)35052.892
Protein (g)12020.6815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 50 6188.0 0.0 0.0 700.0
    ginger 30 chopped 48.0 10.662 1.092 0.45
    garlic 30 g chopped 44.7 9.918 1.9080000000000001 0.15
    chili pepper 20 chopped 25.0 5.9125 1.25 0.125
    onion 200 chopped 12800.0 2988.8 352.0 32.0
    tomato 500 chopped 20104.9475 4344.9025 982.9085 223.3883
    green pepper 100 chopped 2980.0 691.36 128.14 25.33
    red pepper 100 g chopped 40.0 8.81 1.87 0.44
    masala 50 - - - -
    carrot 200 g grated 82.0 19.16 1.86 0.48
    vegetarian bean 450 baked 165834.0 26973.0 10549.44 1738.26
    coriander 10 g 2.3 0.36700000000000005 0.213 0.052000000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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