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South African Inspired Potato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5691
Energy (kCal)620.4317
Carbohydrates (g)139.3386
Total fats (g)2.2054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the sour cream, Vegenaise or miracle whip and all the seasonings together. | 2. Add the rest of the ingredients and mix gently until well blended. | 3. Garnish with parsley and grape tomatoes. Chill in refrigerator until serving time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups diced cooked 462.0 104.94 12.3 0.54
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    tofu cream 1/4 cup sour sour - - - -
    vegan mayonnaise 1/4 cup - - - -
    sea salt 1/2 teaspoon - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    seasoning salt 1/2 teaspoon - - - -
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    tomato 3 120.6297 26.0694 5.8975 1.3403
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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