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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the sunflower seeds with cold water. | 2. In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft. | 3. Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed. | 4. Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge. | 5. For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink. | 6. Always shake the container to mix the sunflower juice before pouring into a glass. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower seed	2	cups		537.28	18.4	19.1176	47.3432
gingerroot	1		peeled sliced	-	-	-	-
honey				-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.